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Strong wrists and controlled scapula movement are essential for calisthenics athletes. In this guide, you’ll learn the key wrist mobility patterns, scapular strength drills, and simple exercises that build stability, prevent injuries, and elevate your performance.
Pull ups and dips are the foundation of real upper-body strength in calisthenics. This article explains why mastering 10 perfect reps matters, how these exercises reveal weak links, and why they build the strength that supports advanced skills like muscle-ups and planche work.
A mobility warm up prepares your joints for calisthenics by improving range, control, and movement quality. This guide explains the key joints involved and the essential mobility exercises that support stronger, safer and more efficient bodyweight training.
Training mobility isn’t about intensity but consistency. Daily movement keeps your body open, while two or three deeper sessions each week create real, lasting progress. When you learn how often to train mobility, your body becomes safer, stronger, and more capable of moving with freedom.
I began yoga searching for flexibility, but what I found was a deeper understanding of my body. Yoga helped me open up, yet real progress came when I combined it with mobility and strength. You don’t need flexibility to start — you just need a place to begin.
The story behind StrongYogi and the path toward strength, clarity, and inner mastery. When Experience Turns Into Understanding I feel I’ve reached a level of inner maturity that allows me to better understand the challenges people face in their personal and athletic development. More and more individuals are seeking training experiences that feel complete — … Leer más