Calisthenics for conscious strength and control.
Master your bodyweight with precision through StrongYogi-style routines that combine technique, awareness, and discipline.
Strong wrists and controlled scapula movement are essential for calisthenics athletes. In this guide, you’ll learn the key wrist mobility patterns, scapular strength drills, and simple exercises that build stability, prevent injuries, and elevate your performance.
Pull ups and dips are the foundation of real upper-body strength in calisthenics. This article explains why mastering 10 perfect reps matters, how these exercises reveal weak links, and why they build the strength that supports advanced skills like muscle-ups and planche work.