body awareness

How to Start Yoga Without Flexibility as a Beginner

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I began yoga searching for flexibility, but what I found was a deeper understanding of my body. Yoga helped me open up, yet real progress came when I combined it with mobility and strength. You don’t need flexibility to start — you just need a place to begin.

Welcome to StrongYogi: Start Your Holistic Training Journey

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The story behind StrongYogi and the path toward strength, clarity, and inner mastery. When Experience Turns Into Understanding I feel I’ve reached a level of inner maturity that allows me to better understand the challenges people face in their personal and athletic development. More and more individuals are seeking training experiences that feel complete — … Leer más