mobility training | StrongYogi Blog

5 Training Mistakes That Are Killing Your Progress

Written by: Félix | 02/02/26 | StrongYogi Lifestyle

Most people train consistently but fail to see results because they repeat the same fundamental training mistakes. This article breaks down the five most common errors — mobility, basics, structure, tracking, and recovery — and explains how to fix them for long-term progress.

How Often to Train Mobility for Real Lasting Results

Written by: Félix | 20/11/25 | Mobility

Training mobility isn’t about intensity but consistency. Daily movement keeps your body open, while two or three deeper sessions each week create real, lasting progress. When you learn how often to train mobility, your body becomes safer, stronger, and more capable of moving with freedom.

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