about strongyogi
Ring rows variations for total strength
Scapula and wrist mobility for more strength
Unlock stronger shoulders and healthier wrists with this Daily Mobility Flow focused on scapula control, wrist mobility, and conscious movement.This session prepares your upper body for calisthenics, yoga, and strength training by improving joint stability, active range, and mind–muscle connection.Whether you're working toward handstands, pull-ups, or simply want to move without pain, this flow will reset your foundation.🟦 What you’ll train today:• Scapula elevation, depression, protraction, retraction• Wrist flexion, extension & rotation• Shoulder stability & control• Conscious breath–movement coordination🟦 Benefits:• Stronger and more stable shoulders• Improved wrist resilience for strength training• Better posture and overhead control• Reduced tension and stiffness• Increased confidence in your movement practiceTrain with intention.Strength starts with awareness — and your foundation starts here.
Daily Mobility Flow | Scapula & Wrist Activation for Strength & Control
What does it truly mean to feel strong… confident… committed to your life?I wasn’t born fit — I built my body through years of discipline, courage, and relentless consistency.I wasn’t born wise — my mind was chaotic until I learned how to breathe through confusion and find inner clarity.In my 40s, everything finally connected.Every failure, every repetition, every mistake — all forged a path of self-mastery.My name is Félix Fuenzalida, founder of StrongYogi — a method that blends calisthenics, yoga, mobility, and mindfulness to help you build real strength from the inside out.Because before mastering anything in life, you must first master:Your body — through strength and mobilityYour mind — through focus, discipline, and compassionIf you’re ready to become stronger, more mobile, and truly grounded within yourself…your journey starts now.🔥 Get your free training program here → [insert your link]It’s the first step toward building the strongest version of yourself.Train with intention.Grow with discipline.Change forever.
The StrongYogi Method: Build a Strong Body, a Focused Mind, and a Life of Self-Mastery

Weekly tutorials and guided flows to keep you strong

Calisthenics and yoga to build strength, improve your form, and train with control.

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