How Structured Ring Training Workout Builds a Stronger Base
A full ring session filmed outdoors in Saint-Tropez. Pull-ups, dips, pistol squats, breathwork — one structured block covering all three pillars of the StrongYogi method.
ring dips
How to Do Strict Pull-Ups and Dips: The Rep Standard
Most people count reps that don’t count. This article breaks down the three criteria for a clean ring pull-up and ring dip — full range of motion, controlled tempo, and zero momentum — plus two mobility drills that make the standard physically accessible.